Dr. Ben Kim's Natural Health Newsletter
October 31, 2011
Dear Reader,
If you live above the equator, this is the season
to enjoy kale, one of nature's most nutrient-dense
foods.
In its raw state, kale is beautiful to look at but
quite demanding to chew. Given its tough, dense
fiber, it's best to cook kale to soften its structure
to allow your body to extract the many nutrients
within.
For a look at how to create a mouthwatering platter
of kale and onions in about ten minutes, view our
latest blog post here:
http://www.drbenkim.com/how-make-kale
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