Alternative Health Tips That Work for Me
By Gail Crystal

When ever I suffer with bronchial, sinus or allergies instead of using the regular over the counter medicine I've found great success with using this product.

Tip #3

Lung, Bronchial & Sinus Health - Dr. Michael Formulated by Natural Factors

Supports respiratory health and contains no artificial preservatives, color or sweeteners; no dairy, wheat or yeast.  You can find it at Lindberg Nutrition in Torrance and some local health food stores.

Fashion Show Red Carpet

Had a great time working as a stage manager for Ladies of Greatness fashion show. Designers, models, make-up/hair stylist, and production crew were awesome.

Red Carpet
Client left side: Joli
Wardrobe and Make-Up Coordinated by-adoRebel (Tesh C.)

Visit my vintage store on Etsy!
http://www.etsy.com/people/adoRebelvintage

Looking for a stylist?

Photoshoot: Ladies of Greatness
Client- Joli
Wardrobe and Make-Up Coordinated by-adoRebel (Tesh C.)

Visit Tesh vintage store on Etsy!
http://www.etsy.com/people/adoRebelvintage
SMALL STRAWS IN A SOFT WIND by Marsha Burns -- 10/25/11:
You will be positioned outside the box, so to speak, doing things that are not ordinary. But, I tell you, don't be afraid to tackle tasks beyond your realm of familiarity, for I will guide you through and give you the wisdom necessary to accomplish what I have set you to do. I will show you what to do and how to do it and connect you with the right people who can help you, says the Lord. Go forth with confidence and boldness.
Psalms 138:3 In the day when I cried out, You answered me, and made me bold with strength in my soul.
Alternative Health Tips That Work for Me
By Gail Crystal

Since cold and flu season is just around the corner I wanted to share with you a product that worked for me and my family. 

Tip #2

Nature's Way Umcka Cold+Flu

This is a natural relief from aches/pains, congestion, cough, fever, runny nose, sore throat that's even suitable for children and non-drowsy.  I like this product because it's fructose free and 99% alcohol free.  It shortens duration and reduces severity of common cold, sinus, throat and bronchial symptoms. Unlike other cough and cold remedies that simply mask symptoms, Umcka shortens duration and speeds recovery.  It's the top seller in Europe and Umcka has a line of products for seasonal colds, flu and other symptoms.

You can find this product at Sprouts Market and prices range from $12-$17.  I like to buy it when it's on sale.
Alternative Health Tips That Work for Me By Gail Crystal


At the age of 53 I was faced with a life treating disease. The treatment choices from the medical community were cut and dry. Cut, burn and poison. After a lengthy talk with my Heavenly Father I received assurance that I would be healed and that I must continue to seek Him for direction before making treatment decisions. Some of my healing came from traditional treatment and some from alternative methods. I'm happy to report that by the grace of God I've reached 60 years young!

In this column, I will share with you some of the alternative choices I have made on my journey to a better quality of life.

It worked for me and it may work for you too!


To God Be the Glory!

Tip #1
Inositol Hexaphosphate (IP-6)

IP-6, a form of the B vitamin inositol. It is a powerful antioxidant that has positive effects on the body. It is found naturally in whole grains, beans, lentils, pork, veal, citrus fruits, and nuts. I've used Cell Forte' with IP-6 from Enzymatic Therapy for over 2 years with great success. It improved my energy level and shorten the duration of the common cold. It's available at Lindberg Nutrition (Torrance) and many of your local health food stores.